Unrural Challenge Web Links |
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| 20100930Workout | workout at marina | |
Unrural Challenge Web Links |
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Welcome to the Unrural Challenge where fun loving people enjoy their workouts.
workouts
WORKOUT NAME |
DESCRIPTION |
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| Standard Warmup | pushups,situps and run??????? | |
| Sample Workout Formats | select a format or setup your own | |
| Monthly Assessment | 5 exercises plus a 1 mile run | |
| General Workout Notes | ||
| Body Weight Workout | ||
| Dumbbell Workout | ||
| Exercise Ball Workout | test doc |